Good for general wellbeing and relaxation, massage can help to improve digestion and is a great stress reliever.  If you find yourself dependent on pain killers for general aches and pains or headaches for example, a regular massage may reduce or remove the need for medication, aid improving and re-establishing a good sleep pattern, support immunity and help your body to fend off sickness, colds, flu etc.  Massage can help with a wide range of physical aches, pain and injury by rebalancing muscles, reducing spasms, removing knots and areas of tension, helping blood supply to damaged tissue which in turn also helps with healing.